Contact reception at Park Town Community Centre, Bailey Street. Luton. Tel: 01582 482957 for further details.

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Red Belt back to top

1. Mat etiquette

2. Basic strikes

3. Side break falls

4. Front break fall

5. Back break fall

6. Rolling break fall

7. Breaking a rear lapel grab (x3)

8. Breaking a front lapel grab (x3)

9. Outer straight arm lock

10. Hip throw

11. Shoulder lock (x2)

12. Basic blocks

13. Questions on anatomy

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Yellow Belt back to top

1. Hip throw with shoulder arm lock

2. Hip throw with crossover arm lock

3. Defense against kicks to the head whilst on the ground (x4)

4. Arm locks from a standing position (x3)

5. Shoulder arm/elbow lock

6. Wrist locks from various attacks (x3)

7. Wrist throw with lock

8. Reclining leg throw with strikes

9. Breaking ground strangles (x4)

10. Breaking hair grabs (x2)

11. Questions on anatomy

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Orange Belt back to top

1. Punching pad or bag for 5 minutes

2. Kicking pad or bag for 5 minutes

3. Blocking Kata (20 move)

4. Blocking & parrying kicks from left & right

a. Front snap

b. Round-house

c. Side thrust

5. Sparring 3x 2 minute rounds

6. Questions on anatomy

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Green Belt back to top

1. Half shoulder

2. Leg throw with lock (x2)

3. Dropping version of a full shoulder

4. Back hammer lock

5. Attacking sweeping loin

6. Defensive sweeping loin

7. Cross hock throw

8. Inside hock throw

9. Stamp throw

10. Two methods of escape when held under and over the arms from the front and back

11. Knee wheel

12. Bar choke

13. Resuscitation

14. Questions on anatomy

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Blue Belt back to top

1. Loin or hip wheel

2. Recommended basics for the development of blocking techniques

3. Escape from head chancery (x3)

4. Escape against garroting (x3)

5. Hold downs (x10)

6. Breaking strangles an chokes (x5)

7. Scissors naked choke

8. Spring hip throw

9. Front scoop

10. Rear scoop

11. Indian death lock

12. Outer block with a roundhouse kick to the solar plexus

13. Sleeper hold from a head chancery

14. Outer forearm block with an elbow to the ribs followed by a backfist

15. Wrist locks from various attacks

16. Questions on anatomy

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Purple Belt back to top

1. Valley drop throw

2. Counters to a straight arm lock

3. Counters to a back arm with a collar hold (x3)

4. Counters to a bar choke (both sides)

5. Nerve and pressure points

6. Downwards block with a punch into lock

7. Front kick followed by a side kick

8. Full shoulder basic (x2)

9. Head hip knee

10. Variations on kicks

11. Wedge blocks (x2)

12. Shoulder wheel

13. Variations on shoulder throws (x10)

14. Variations on strangles and chokes

15. Hold downs with double arm locks (x5)

16. Rice bale throw

17. Escape from full & half nelson (x3)

18. Basic holding techniques

19. Questions on anatomy

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Brown Belt back to top

1. Outer winding throw

2. Inner winding throw

3. Variations on leg sweeps (x6)

4. Rolling ankle throw (x2)

5. Corner throw

7. Cross ankle throw

8. Leg wheel

9. Outer wheel

10. Action against two or more attackers (x2)

11. Variations on stomach throws (x4)

12. Outer hook throw

13. Throwing an opponent from behind (x5)

14. Shoulder dislocations

15. Shoulder crash

16. Escape when held by both wrists from behind (x3)

17. Kicks from the ground

18. Knife attacks (x8)

19. Three different blocks using the same hand

20. Arm and shoulder throw with wrist lock

21. Knife hand to neck followed by a kick to the solar plexus

22. One handed throws (x5)

23. Questions on anatomy

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Black Belt back to top

1. Twenty five different throws

2. Counters to:

a: Outer hook

b: Back hock

c: Inside hock

d: Half shoulder

e: Drawing ankle

f: Shoulder wheel

g: Body drop

h: Hip throw

3. Inside leg sweep

4. Five combination throws:

a: Hip throw

b: Half shoulder

c: Shoulder wheel

d: Ricebale

e: Cross hock

5. Forearm strike followed by a reverse strike

6. Inside forearm block followed by back fist & throw

7. Defense against kicks:

a: Front snap x5

b: Round house x2

c: Side thrust x2

8. One handed throat throw

9. Attacking the eyes and ears

10. Left and right rising block with throw

11. Cross block against straight punch (head & groin)

13. The open hand and its uses

14. The elbow and its uses

15. The bottom fist and its uses

16. Defense against combined punch and kick

17. Wrist locks from various attacks

18. Basic baton work

19. Kata of blocks

20. Kuatsu and shiatsu techniques

21. Questions on anatomy

 

Luton Ju Jitsu